Wellness Essentials
Orgain Protein Powder
After my knee replacement, there were days when I simply didn't have much of an appetite. This protein powder made it easy to give my body the nutrition it needed without having to prepare a full meal. Even now, I still keep it on hand for those busy days when I need a quick, healthy source of protein.
A simple and convenient way to support your protein intake when life gets busy or your appetite is low.
Nueva Alive
I've tried other greens in the past, but I never stuck with them because, honestly, they tasted like grass. These greens are different. It's clean, tastes like pineapple raspberry, and is something I actually enjoy drinking. When something tastes good, I'm much more likely to make it part of my daily routine. For me, that's what healthy habits are all about finding products you'll actually use.
I love this because it tastes great, it's good for me, and it's something I actually look forward to drinking every day.
Good Protein Vegan Protein Powder
I like having a few different protein options, and Good Protein has become one of my favourites. It’s made in Canada and provides 21 grams of protein and 7 grams of fibre per serving. It’s also gluten-free, dairy-free and soy-free, with no sugar added. I enjoy adding it to a smoothie when I want something quick, filling and easy to fit into my day.
A Canadian made option that makes it easy to add both protein and fibre to your day.
Baja Gold Mineral Sea Salt
One of the easiest changes I've made is adding Baja Gold Mineral Sea Salt to my daily routine. Unlike regular table salt, it's naturally rich in trace minerals, making it a simple way to support hydration and replenish electrolytes. I use it in my water, especially first thing in the morning or after being active. It's one of those small habits that's easy to do but can make a big difference in how you feel.
A simple way to add minerals to your day and support healthy hydration.
Nueva Snow Collagen
Collagen became an important part of my recovery after knee replacement surgery. I started taking it before surgery to help support healing and continued using it throughout my recovery.
I love that this collagen is clean, easy to add to my morning routine, and mixes effortlessly into coffee, smoothies, or water. Personally, I noticed stronger nails and healthier-looking hair, which was an added bonus.
A simple addition to my daily routine that supported my recovery and continues to support my overall wellness.
Kicking Horse Organic Coffee Beans
Kicking Horse has been my coffee of choice for years. I love that it's a Canadian company and that their coffee is organic, clean and the flavour is consistently rich and smooth.
If you're a coffee lover looking for a great tasting organic coffee, I think Kicking Horse is definitely worth trying. It's the only coffee you'll find in my kitchen.
Ancient Nutrition Bone Broth
One of the biggest shifts I made was having protein before my morning coffee. This bone broth made that change easy by giving me 20 grams of protein within the first hour of my day.
It was a simple habit that became a game changer for me, helping me start my mornings by nourishing my body first. Now it's a regular part of my routine, especially on busy mornings when I need something quick and satisfying
A simple way to start your day with protein and build one healthy habit at a time.
Sourdough Starter Kit for Beginners
This is something new for me, and I'm excited to learn! I've always loved sourdough bread, and I recently purchased a starter kit so I can begin making my own at home. One of the things I love most is knowing exactly what goes into my bread, with no unnecessary additives or preservatives. Traditional sourdough also has a lower glycemic index than many regular breads, making it an option I'm looking forward to including in my kitchen.
If you've ever wanted to try making sourdough, a starter kit is a great place to begin. Making your own bread gives you control over the ingredients and the satisfaction of baking from scratch. I'm just starting this journey myself, so stay tuned as I learn, experiment, and share what I discover along the way!